Types of Cheese Around the World – A Complete Guide to Cheese Varieties
Cheese is one of the most beloved dairy products in the world. From soft and creamy spreads to sharp and crumbly aged varieties, cheese comes in countless textures and flavors, made from the milk of cows, buffalo, camels, goats, and sheep.
This delicious food is produced by curdling milk—most commonly cow’s milk—using specific bacteria and adding rennet or alternatives such as vinegar or acetic acid. This process separates the curds from the whey, forming cheese.
While most cheeses are made under controlled temperatures, Iran’s famous Lighvan cheese is a notable exception, crafted in a traditional way that gives it a unique character.
With its rich history and endless variety, cheese has found a place at every table—whether for breakfast, in a gourmet dinner recipe, or as a delightful snack on its own.
A Brief History of Cheese
Introduction
In this guide, we’ll explore everything you need to know about cheese—from its origins and classifications to its health benefits, potential downsides, and tips for buying and storing it.
The Origins
The story of cheese dates back thousands of years. Historical evidence suggests that the earliest cheeses were made in the Middle East and North Africa. Back then, cheese served a practical purpose—it preserved milk for longer periods and prevented spoilage in hot climates.
Health Benefits of Cheese
Cheese isn’t just delicious—it’s also packed with nutrients. It’s a rich source of protein, calcium, vitamin A, and vitamin B12, offering benefits such as:
Strengthening bones and teeth
Supporting heart and vascular health
Aiding in weight management
Boosting the immune system
Enhancing brain function
Possible Downsides
While cheese is nutrient-dense, it’s also high in fat and sodium. Consuming it in excessive amounts may contribute to:
Weight gain
High blood pressure
Cardiovascular issues
The key is moderation—enjoying cheese as part of a balanced diet.
Buying and Storing Cheese – Expert Tips
Check the label: Always look at the expiration date and storage instructions.
Keep it sealed: Store cheese in the refrigerator in an airtight container.
Avoid sunlight: Direct sunlight can alter the texture and flavor of cheese.
Types of Cheese – By Texture, Flavor, and Production
Cheeses can be categorized in many ways, but three of the most common are texture, flavor, and production process.
1. By Texture:
Soft cheeses: Cream cheese, mozzarella, brie
Semi-hard cheeses: Gouda, cheddar, manchego
Hard cheeses: Parmesan, pecorino romano
2. By Flavor:
Mild: Mozzarella, cream cheese
Sharp: Cheddar, gouda
Salty: Feta
3. By Production Process:
Natural cheeses: Cheddar, gouda
Processed cheeses: Sliced cheese, cheese spreads
How to Use Different Cheeses
Each cheese has its ideal culinary use:
Cheddar: Sharp flavor and semi-hard texture make it perfect for sandwiches and pizza.
Mozzarella: Mild and soft—ideal for pizza, lasagna, and baked dishes.
Gouda: Works well in sandwiches and salads, with a flavor range from mild to sharp.
Parmesan: Salty and hard—best grated over pasta, soups, and salads.
Cream Cheese: Soft and mild, perfect for breakfast or dessert recipes.
Top 10 Cheese-Producing Countries (2023)
The world’s top producers dominate the global cheese market:
| Rank | Country | Annual Production (Thousand Tons) | Flag |
|---|---|---|---|
| 1 | United States | 4,700 | 🇺🇸 |
| 2 | Germany | 2,000 | 🇩🇪 |
| 3 | France | 1,850 | 🇫🇷 |
| 4 | Italy | 1,350 | 🇮🇹 |
| 5 | Netherlands | 850 | 🇳🇱 |
| 6 | Brazil | 750 | 🇧🇷 |
| 7 | Poland | 700 | 🇵🇱 |
| 8 | Russia | 650 | 🇷🇺 |
| 9 | New Zealand | 550 | 🇳🇿 |
| 10 | Argentina | 500 | 🇦🇷 |
Together, these countries produce more than 80% of the world’s cheese, with the United States leading by a wide margin.
Top 10 Cheese-Consuming Countries (2023)
When it comes to enjoying cheese, these nations lead the way:
| Rank | Country | Annual Consumption per Person (kg) | Flag |
|---|---|---|---|
| 1 | France | 25.9 | 🇫🇷 |
| 2 | Greece | 23.3 | 🇬🇷 |
| 3 | Iceland | 22.1 | 🇮🇸 |
| 4 | Germany | 21.6 | 🇩🇪 |
| 5 | Finland | 21.4 | 🇫🇮 |
| 6 | Italy | 20.6 | 🇮🇹 |
| 7 | Switzerland | 20.4 | 🇨🇭 |
| 8 | Denmark | 19.7 | 🇩🇰 |
| 9 | Luxembourg | 19.5 | 🇱🇺 |
| 10 | Austria | 19.1 | 🇦🇹 |
The French take the crown as the world’s top cheese lovers, followed closely by Greece and Iceland. Germany, Italy, and Switzerland also make the top 10.
Types of Cheese: From World Favorites to Beloved Iranian Varieties
Cheese is one of the most beloved and widely consumed dairy products across the globe. From creamy and mild to tangy and crumbly, every region has its own signature varieties that tell a story of local tradition, climate, and culinary culture.
In this article from Atabakhsh Dairy, we’ll explore different types of cheese, starting with the 10 most popular cheeses worldwide and moving on to 8 iconic Iranian local cheeses that hold a special place in Persian cuisine.
10 Most Popular Cheeses in the World
1. Mozzarella Cheese – Italy
Originating from Italy, Mozzarella cheese is soft, stretchy, and subtly flavored—making it a star ingredient in pizzas, pastas, and Caprese salads.
Unlike many cheeses, mozzarella is relatively low in sodium and calories, with a 28g (1 oz) serving of whole-milk mozzarella containing:
Calories: 85
Protein: 6g
Fat: 6g
Carbohydrates: 1g
Sodium: 6% DV
Calcium: 11% DV
Mozzarella also contains probiotic strains like Lactobacillus casei and Lactobacillus fermentum, which may support gut health, boost immunity, and reduce inflammation. In a study of 1,072 older adults, daily consumption of fermented dairy with L. fermentum reduced respiratory infections significantly over three months.
Fresh mozzarella pairs beautifully with tomatoes, basil, and balsamic vinegar, but it’s also delicious melted over pasta or baked dishes.
Summary: Mozzarella is a low-sodium, low-calorie cheese rich in probiotics—perfect for both flavor and health.
2. Parmesan Cheese – Italy
Aged for months (sometimes years), Parmesan cheese is a hard, salty Italian classic often grated over pasta, risotto, casseroles, and gratins. With a history dating back over a thousand years, Parmesan was once made exclusively in medieval monasteries.
3. Cheddar Cheese – England
One of the most consumed cheeses worldwide, Cheddar is firm, savory, and slightly creamy. Traditionally from England, it’s enjoyed in sandwiches, soups, and baked dishes. Centuries ago, Cheddar was a royal favorite among English kings.
4. Brie Cheese – France
Known as the “Queen of Cheeses,” Brie is a soft, creamy French cheese with a delicate, buttery flavor. Popular in sandwiches, salads, and cheese boards, Brie’s modern fame dates back to the 19th century, thanks to the Harel family.
5. Swiss Cheese – Switzerland
Recognized by its signature holes, Swiss cheese is semi-hard with a mild, nutty sweetness. It’s a favorite for sandwiches, melts, and breakfast spreads.
6. Gruyère Cheese – Switzerland
Another Swiss treasure, Gruyère is firm, salty, and subtly nutty. Perfect for fondue, baked dishes, or a gourmet grilled cheese sandwich.
7. Feta Cheese – Greece
Feta is a brined, crumbly cheese made from sheep’s milk. Its tangy, salty profile makes it a perfect topping for Greek salads, pastries, and baked vegetables.
8. Gouda Cheese – Netherlands
Gouda is a semi-hard Dutch cheese with a sweet, creamy flavor. Once exclusive to the city of Gouda, it’s now produced and enjoyed around the world.
9. Edam Cheese – Netherlands
Mild and slightly sweet, Edam is a semi-hard cheese that’s a close cousin to Gouda, ideal for sandwiches and soups.
10. Roquefort Cheese – France
Roquefort is a pungent, tangy blue cheese made from sheep’s milk. A French culinary gem, it’s often crumbled into salads or spread on fresh bread.
8 Beloved Iranian Local Cheeses
Iran’s diverse climates and pastoral traditions have given rise to unique cheeses that are deeply tied to their regions. Many are made from sheep milk, using time-honored, all-natural techniques that deliver rich flavors and satisfying textures.
1. Lighvan Cheese – East Azerbaijan, Lighvan Village
A traditional, salty sheep milk cheese with a firm yet creamy texture. Lighvan Cheese is produced in animal-skin churns using natural rennet, giving it a bold flavor perfect for breakfast, sandwiches, or even warm Persian soups.
2. Tabriz Cheese – East Azerbaijan, Tabriz
Similar in tradition to Lighvan but milder in taste, Tabriz cheese is soft, slightly elastic, and equally versatile.
3. Kashmar Cheese – Razavi Khorasan, Kashmar
Rich, slightly elastic, and salty, Kashmar cheese is another sheep milk favorite, crafted in churns for a rustic, authentic taste.
4. Kurdistan Local Cheese – Kurdistan Province
Bold, savory, and soft, this sheep milk cheese reflects the mountainous Kurdish terroir and is enjoyed fresh or paired with bread and herbs.
5. Kermanshah Local Cheese – Kermanshah Province
Known for its robust flavor, Kermanshah cheese is handmade using traditional rennet and often enjoyed at breakfast.
6. Hamedan Local Cheese – Hamedan Province
A soft, salty cheese made from sheep milk, reflecting the cool climate and dairy heritage of Hamedan.
7. Siyahmezgi Cheese – Gilan Province, Siyahmezgi Village
From the lush northern countryside, this cheese is rich, tangy, and creamy—perfect with fresh greens and walnuts.
8. Kozeh (Koupeh) Cheese – Kurdistan Province
A unique cheese aged inside clay pots, Kozeh develops a deep, earthy flavor with a smooth, salty finish.
Final Thoughts
Whether it’s the world-famous Mozzarella, Parmesan, or Brie… or the distinct, traditional Iranian cheeses like Lighvan and Kozeh, every cheese has a story that connects taste to place. From Italian pizza toppings to Iranian breakfast spreads, cheese is a universal language of flavor.








